Monday, April 13, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

13 Apr 2020

Warm up: 5x10 Trunk

WOD
20 min AMRAP
10 Box Jumps/Step-up
10 Kettlebell Swing (40#)
10 Kettlebell Lunges (40#)

Result = 9 rds + 10 reps

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)