Thursday, April 9, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

9 Apr 2020

Warm up: 5x10 Trunk

WOD
21-18-15-12-9-6-3
Double Under
Sit-Ups (weighted) (15#)
Deadlifts (135#)

Time: 17:52

RomWod
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