Tuesday, April 28, 2020

CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

28 Apr 2020

Warm up: 5x10 Trunk

WOD
10 Rounds
4 Burpees
4 Step Ups
4 DB Lunges (35#)

Time: 11:28

Hike (Ann Van Middlesworth Park) 55:21, 3.24 miles,
17:05 min/mile

RomWod
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