2 Apr 2020
Warm up: 5x10 Trunk
WOD
10-9-8-7-6-5-4-3-2-1
Hang Clean
Front Rack Lunge
Push Jerk
(45#)
Time: 7:42
Hike
Hike (baseball fields), 2 laps; 42:47, 2.57 miles,
16:37 min/mile
RomWod
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