11 Apr 2020
Warm up: 5x10 Trunk
Strength
3 rds, 10 reps each
Step Ups (40# DBs)
Biceps Curls (35# DBs)
Single Arm Strict Press (40# DB)
Single Arm Bent Over Row (40# DB)
Abs
4 rds
Gator Rolls x 8
Hike (Ann Van Middlesworth Park) 38:39, 2.32 miles,
16:38 min/mile
RomWod
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