Thursday, April 16, 2020

CrossFit CrossFit Flemington @ Home (Coronavirus quarantine)

16 Apr 2020

Warm up: 5x10 Trunk

WOD
8 Rounds
3 Front Squat (95#)
6 Deadlift (95#)
9 Hand Release Push-up
12 Lateral Barbell Hops

Time: 18:34

RomWod
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