27 Apr 2020
Warm up: 5x10 Trunk
Abs
35 hollow rocks
22 sit up twists
37 sec hollow hold
WOD
EMOM 15 minutes
3x KB C&J / hand (44#)
Hike (Ann Van Middlesworth Park) 58:10, 3.27 miles,
17:48 min/mile
RomWod
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