24 Apr 2020
Warm up: 5x10 Trunk
Abs
20 leg raises
20 sit ups twists
35 sec hollow hold
WOD
EMOM 10 minutes
5x KB Snatch / hand (44#)
Hike (Ann Van Middlesworth Park) 56:45, 3.16 miles,
17:58 min/mile
RomWod
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