Sunday, April 26, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

26 Apr 2020

Warm up: 5x10 Trunk

WOD
16 min AMRAP
8 Lunges (44#)
8 Burpees
8 KB Swings (44#)
16 Air Squats

Result = 5 rds

RomWod
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