Tuesday, April 14, 2020

CrossFit Flemington @ Home (Coronavirus quarantine ) + Hike

14 Apr 2020

Warm up: 5x10 Trunk

WOD
10 Rounds
5 DB Snatch Right (35# KB)
5 DB Push Press Right
5 DB Snatch Left
5 DB Push Press Left
15 Sit-ups

Time: 15:40

Hike (Ann Van Middlesworth Park) 39:03, 2.14 miles,
18:12 min/mile

RomWod
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