Monday, April 6, 2020

CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

6 Apr 2020

Warm up: 5x10 Trunk

WOD
15 min AMRAP
10 Goblet Squats
9 Dumbbell Snatch (Right Arm)
10 Push-up
9 Dumbbell Snatch (Left Arm)
10 Dips
(35#)

Result = 4 rds + 32 reps

Hike

Hike (Ann Van Middlesworth Park) 38:57, 2.3 miles,
16:55 min/mile, 12# pack

RomWod
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