19 May 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Week 2, Day 3
3x3 reps pull ups
3x3 reps chin ups
3x3 reps wide grip pull ups
60 sec rest between sets
WOD
6 rds
12 KB Swing (44#)
6 Burpees
12 KB Back Squat (44#)
6 Burpees
Time: 24:10
Hike (Ann Van Middlesworth Park) 58:52, 3.32 miles,
17:43 min/mile
RomWod
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