26 May 2020
Warm up: 5x10 Trunk
Armstrong Pull Ups
Week 3, Day 3
3x3 reps pull ups
3x3 reps chin ups
3x3 reps wide grip pull ups
60 sec rest between sets
Vitalgymnastics abs day 1
WOD
7 rds
10 KB Swings (44#)
10 Power Cleans (75#)
10 Step Ups
Time: 17:51
Hike (Montgomery Veterans Memorial) 41:38, 2.2 miles,
18:56 min/mile
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment