CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

18 May 2020

Warm up: 5x10 Trunk

Armstrong pull up program
Week 2, Day 2
1-2-3-4-5-3, 3

WOD
5 Min AMRAP
9 Hang Clean (115#)
9 Burpee
51 Singles

2 Min Rest

5 MIN AMRAP
9 GTO (45#)
9 Sit-up (45#)
51 Singles

2 MIN Rest

5 Min AMRAP
9 DB Snatch (35/50)
9 Hand Release Push-up
51 Singles

Result = 2+9, 2+9, 2+4

Hike (Ann Van Middlesworth Park) 59:10, 3.28 miles,
18:03 min/mile

RomWod