5 May 2020
Warm up: 5x10 Trunk
WOD
19 min AMRAP
3 power cleans (135#)
6 push ups
9 sit ups (14# ball)
Result = 11 rds + 3 reps
Hike (Ann Van Middlesworth Park) 56:46, 3.22 miles,
17:37 min/mile
RomWod
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