10 May 2020
Warm up: 5x10 Trunk
Armstrong pull up program
Day 1
8-6-4-4-4
WOD
6 rds
5 Power Clean (95#)
5 Burpees
5 Power Snatch (95#)
5 Burpees
Time: 20:25
Hike (Ann Van Middlesworth Park) 57:07, 3.2 miles,
17:50 min/mile
RomWod
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