Thursday, May 2, 2013

CrossFit08844

2 May 2013

Warmup:
3 rds of: 5 Press (45#), 5 OHS (#45), 200m Run

Strength:
OHS 1 x 65, 75, 85(f), 85, 95, 105, 115(f)

WOD:
3 rds for time:
400m Run
15 Power Clean (135#)

Time: 19 minutes 13 seconds
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