CrossFit08844

25 May 2013

Warm Up: 3x10 OHS / 1 min DU
3x 5 press (45#) / 3 lunges (45#)

Training

North East Regional 2013
Individual Event 6

For time:
100 Double-unders (200 singles)
50 Handstand push-ups (box)
40 Toes-to-bar (knees 2 elbows)
30 Shoulder to overhead with axle (160 / 100 lbs) (85#)
90 foot Walking lunge with axle in front rack (160 / 100 lbs) (85#)

Time: 15 minute time cap

Got to 25 shoulder to overhead at time cap