CrossFit08844

28 May 2013

Warm Up:
2 rds: 5 front squat (45#) / 5 hang power clean (45#)

WOD:
CrossFit Games Regionals - Event 7

4 rounds for time:
2 Rope Climbs (30 band pull ups)
100 ft sprint
4 Squat Cleans (115#)
100 ft sprint

Time CAP : 20MIN

Got through 2 rounds + 30 pull ups + sprint + 1 squat clean