CrossFit08844

7 May 2013

Warm Up: 3x10 trunk/arm/neck rotations

2 sets:
5 x Front Squat (45#)
5 x Push Press (45#)
5 x Thruster (45#)

Dynamic Stretch b/w sets

Strength

Thruster
Build to a 3RM in 20 minutes
65, 85, 105, 125

Conditioning

AMRAP in 3 minutes: Thrusters (85#) [21 reps]
AMRAP in 2 minutes: KB /DB Swings (24kg) [29 reps]
AMRAP in 1 minute: Burpees [9 reps]

Total Reps = 59