CrossFit08844

3 May 2013

Warm up

3 sets of:

5 Dead Lift(Empty Bar)
5 Pull Ups(Strict)
5 Shoulder Press(Empty Bar)
+
Working on your Handstand Push up Progression

Prep

Dead Lift

5-5-5-5-5

5 "Touch & Go"
Build your weight to used for WOD

Training

Bench Mark

"Diane"

21-15-9

Dead Lift (205#)
Handstand Push up (box)

Time: 9 minutes and 58 seconds