CrossFit08844

6 May 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat, push up

Strength:
7 sets of 3 Push Press
65, 85, 95, 115, 135, 145(f), 145(f)

WOD:
Pull Ups 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Double Unders 50, 45, 40, 35, 30, 25, 20, 15, 10, 5 (switched to 2x singles at 25)

Time: 29 minutes 57 seconds