CrossFit08844

16 May 2013

Warm up

Shoulder circuit
+
2 sets:
3xOverhead Squats
3xSnatch Drop
3xPower Snatch

Training

3-2-2-1-1-1
Weighted Pull Ups
Find your 1 rep. Max. In 15min.
26, 35, 45, 53, 61, 70(f)

1-1-1-1-1
Squat Snatch
Find your 1 rep. Max. In 15min.
65, 85, 95, 95, 95