Thursday, May 9, 2013

CrossFit08844

9 May 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 push ups/squats

3 sets:
5 x Thruster (45, 65, 85)
5 x Pull Ups

WOD
Fran
21-15-9
Thrusters (95#)
Pull Ups

Time: 16 minutes 50 seconds

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)