CrossFit08844

4 May 2013

Warm Up: double under practice, pull up practice, various movement prep

WOD:
100 ft walking lunge
50 push ups
50 double unders
25 knees to elbows
15 pull ups (strict)
50 box jumps
25 OHS (65#)
25 ring rows
50 sit ups

Time: 37 minutes 20 seconds