CrossFit08844

23 May 2013

Warmup

3 sets:
Run 200 meters
10,8,6 x KB Swings
10,8,6 x Burpees

Strength

DEAD LIFT

3-3-2-2-1-1

Find your 1RM in 15 min.
135, 205, 275, 295, 315, 335 PR

Conditioning

Run 400 meters
3 rounds of
12 KB Swings (53#)
12 Burpees
Run 400 meters
3 rounds of
12 KB Swings (53#)
12 Burpees
Run 400 meters

Time: 26 minutes 17 seconds