Friday, May 31, 2013

CrossFit08844

31 May 2013

Warm Up: 2 x 15 OHS (PVC) / 1 min DU

Strength: Front Squat 3, 3, 2, 2, 1, 1, 1
95, 115, 135, 155, 175, 185, 205 (f)

WOD
10,9,...2,1 rep rounds for time of:
OHS (115#)
60 Jump Rope Singles

Time: 17 minutes 22 seconds
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