CrossFit08844

30 May 2013

Warmup

Foam Roll - Lat, Quads, IT Band

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3 sets:
1 min double under
10 OH Squats (pvc)
5 Burpee Box Jump Overs

Prep

3 sets of 5 DB Snatches/Arm

Determine weight used for workout

Training

For time:
50 Calorie Row
35 Burpee Box Jump Overs (24in)
20 Alternating DB Snatches/ One Arm (50#)

Time: 18 minutes 30 seconds