CrossFit08844

22 May 2013

Warm Up:
3 rds: 10 x OHS (pvc) / 1 minute double under practice
2 rds: 5 x Pull Ups / 5 x Box Jumps / 5 x KB Push Press each arm

WOD:
21 Pull Ups
21 Box Jumps
21 KB Push Press (35#) each arm
15 Pull Ups
15 Box Jumps
15 KB Push Press (35#) each arm
9 Pull Ups
9 Box Jumps
9 KB Push Press (35#) each arm

Time: 23 minutes 9 seconds