Saturday, May 11, 2013

CrossFit08844

11 May 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 push ups/squats

Training

For time:
50 Wall Ball
50 Chest to Bar Pull Ups
50 Pistols (alternate) (band)
50 DB Clean (alternate) (50#)

Time: 28 minutes 10 seconds
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