CrossFit08844

15 May 2013

Warmup

Lax Ball - Shoulder Circuit
Hip Mobility Circuit

+

2 sets:
3-5 Pullups/Ring Pulls
5-6 Pushups
6-8 Squats

Benchmark!

"Chelsea"

Every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats.

Can you continue for 30 minutes? 20 minutes? How about 10?

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.

Results: 3 rounds on the minute, 12 rounds in 30 minutes

Time: 30 minutes