Monday, May 13, 2013

CrossFit08844

13 May 2013

Warm Up:
2 rds
5 x front squat (45#)
5 x press (45#)
5 x thruster (45#)
3 x pull up

WOD
"Jackie"
for time:
1000m row
50 Thrusters (45#)
30 Pull Ups

Time: 15 minutes 57 seconds
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