CrossFit08844

10 May 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 push ups/squats

Training

North East Regional 2013
Individual Event 6

For time:
100 Double-unders (200 singles)
50 Handstand push-ups (box)
40 Toes-to-bar (knees 2 elbows)
30 Shoulder to overhead with axle (160 / 100 lbs) (65#)
90 foot Walking lunge with axle in front rack (160 / 100 lbs) (65#)

Time: 22 minutes 41 seconds