CrossFit08844

20 May 2013

Warm Up: 3x10 trunk/arm/neck rotations
2 sets
Handstand Hold(30sec)
10 Squats
b/w sets work on double under

Training

For time of:
400m Run
21 KB swing (53#)
21 Pull Ups
400m Run
15 KB swing (53#)
15 Pull Ups
400m Run
9 KB swing (53#)
9 Pull ups

Time: 18 minutes 11 seconds