Friday, May 17, 2013

CrossFit08844

17 May 2013

Warm up
Dynamic stretching
+
2 sets of:
200m run
10 Front Squat(w/Med ball)

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound

Time: 48 minutes 21 seconds
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