Wednesday, May 15, 2013

CrossFit08844

14 May 2013

Warm Up
2 rds:
10 x Press (45#)
10 x Air Squat
10 x OHS (45#)
1 minute Double Under Practice

WOD
"Cheyne"
3 rds:
19 OHS (65#)
160 Single Jump Rope

Time: 13 minutes 12 seconds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)