CrossFit08844

30 Apr 2013

Warmup

10 OHS (PVC, 3 sec pause in bottom)
+
Empty Barbell:
3 x Hang Power Snatch (Hips)
3 x OHS
3 x Hang Power Snatch (Knees)
3 x OHS
3 x Power Snatch
3 x OHS
+
5 x Burpee
5 x Box Jump
5 x Burpee Box Jump

Prep

3 sets:
5 Touch and Go Power Snatches

Build to weight used for workout

Men’s Weight Options: 135, 115, 95, 75

Training

3 sets:

AMRAP in 3 minutes:
5 Power Snatches (95#)
5 Burpee Box Jumps (24)

Rest 3 minutes b/w sets

Total = 67 reps