CrossFit08844

12 Apr 2013

Warm Up:
3 rds:
5 Burpees, 5 Deadlifts (45#),
5 Hang Power Clean (45#), 5 Front Squats (45#)

WOD:
For time:
30 Burpees / 15 Squat Clean (95#)
25 Burpees / 12 Squat Clean (95#)
20 Burpees / 9 Squat Clean (95#)
15 Burpees / 6 Squat Clean (95#)
10 Burpees / 3 Squat Clean (95#)

Time: 30 minutes, 6 seconds