CrossFit08844

9 Apr 2013

Warmup

Run 200 meters
10 x RDL (empty bar)
5 x Six-point Burpee

Run 200 meters
10 x Good Morning (empty bar)
5 x Six-point Burpee

Run 200 meters
10 x Deadlift (empty bar)
5 x Six-point Burpee

Workout Prep

3 sets of 6-8 touch and go Deadlifts

Build to weight used for workout

Men's Weight: 225, 205, 185, 155
Women's Weight: 155, 135, 115, 105

Training

For time:
30 Deadlifts (225#)
30 Burpees
Run 400 meters
20 Deadlifts (225#)
20 Burpees
Run 600 meters
10 Deadlifts (225#)
10 Burpees
Run 800 meters

Time: 45 minutes 3 seconds