24 Apr 2013
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
Warm Up:
2 rounds of:
10 KB Swings (24kg)
8 Situps
6 Burpees
3 Pullups (band)
3 Handstand Pushups (box)
Wod:
For time:
70 Burpees
60 Situps
50 KB Swings (24kg)
40 Pullups (band)
30 Handstand Pushups (box)
Time: 30 minutes 47 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment