Monday, April 8, 2013

CrossFit08844

8 Apr 2013

Warm Up:
3 rds of:
200 m Run
15 Air Squat
5 Wall Walk

WOD
10 Strict Press
15 Overhead Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
All at 65#

Time: 16 minutes 41 seconds
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