Monday, April 15, 2013

CrossFit08844

15 Apr 2013

Warm Up

3 Rounds of:
5 HPC(Empty Bar)-Hips
5 HPC(Empty Bar)-Knees
B/w set work on your Pull up

Prep

Hang Power Clean
Work your weight up for WOD.
3-3-3-3-3

For time:
3 rounds of:
50 Squats
14 Pull Ups
10 Hang Power Clean(115)

Time: 22 minutes 23 seconds
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