20 Apr 2013
Warm Up:
3x45# Deadlift
3x45# Clean
3x45# Thruster
3x65# Thruster
3x85# Thruster
50 Pull-ups (band)
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups (band)
Time: 39 minutes 38 seconds
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