CrossFit08844

1 Apr 2013

Warm Up:
3 rds of:
200m Run
10 Deadlift (bar)
10 Hand Release Push-ups
10 Squat Jumps

WOD:
AMRAP 15 minutes of:

155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps (24")

Reps = 204 (5 rds + 9 Deadlifts + 12 Push-ups + 3 Box Jumps)

Time: 15 minutes