CrossFit08844

29 Mar 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
3-2-1 Chin Up

3 Rounds of:
5 Over head squat (Empty Bar)
5 pull ups (strict)

"Nasty Hillsborough Girls"
3 rounds for time of:
30 Box Jump(20")
7 Pull-ups (strict)
10 OverHead Squats(65#)

Time: 15 minutes 46 seconds