Thursday, March 7, 2013

CrossFit08844

7 Mar 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up

WOD 13.1
17 minute AMRAP of:
40 Burpees
30 Snatches 75#
30 Burpees
30 Snatches 135#
20 Burpees
30 Snatches 165#
10 Burpees
Max Rep Snatch 210#

Total Reps = 97

Time: 17 minutes
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