Friday, March 1, 2013

CrossFit08844

1 Mar 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up

A. Squat Clean 3 x 95, 115, 135, 145, 145 Fail

B. Overhead Squat 1 x 45, 65, 85, 95, 115 Fail
Left Shoulder is killing me!
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