CrossFit08844

22 Mar 2013

Warmup

Empty Barbell:
8 SDHP
8 Push Press

Dynamic Stretch

6 SDHP
6 Push Press

Dynamic Stretch

4 SDHP
4 Push Press

Prep

2-3 sets:
6-8 SDHP
6-8 Push Press

Build to weight used in workout

Training

For time:

8 rounds of
8 SDHP (95/65)
8 Push Press (95/65)

Run 800 meters

6 rounds of:
6 SDHP
6 Push Press

Run 600 meters

4 rounds of:
4 SDHP
4 Push Press

Run 400 meters

Time: 45 minutes 41 seconds