CrossFit08844

26 Mar 2013

Warm up

5 minute dynamic stretch (athlete choice)

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Run 200 meters
10 x RDL (empty bar)
10 x Good Morning (empty bar)
10 x Deadlift (empty bar)
Run 200 meters

Workout Prep

Deadlift
3-4 sets of 6-8 touch and go reps

Determine weight used for workout
Weight should be TOUGH - 70-80% of your 1RM

Training

21 Deadlifts (225#)
Run 400 meters
15 Deadlifts
Run 400 meters
9 Deadlifts
Run 400 meters

Time: 15 minutes 34 seconds