Monday, March 25, 2013

CrossFit08844

25 Mar 2013

Warm up

5 HPC(Hip)
Double Under

5 HPC(Knee)
Double Under

5 HPC(Shin)
Double Under

Conditioning

For time of:
21-15-9
Clean (135/95)
Push up

Take 1 minute break,

2 minutes Max. Double Unders (sub Singles)

Time: 10 minutes 27 Seconds
212 Singles
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